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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I also use a handheld water bottle, something like this- https://www.nathansports.com/products/exoshot-2-0-14oz-handheld-castlerock-classic-green Honestly in this heat I need to use that or do short loops and drink every mile or so or I feel like crap at the end. I find it less irritating to carry the bottle and sip often than to do a lot of loops and actually stop to drink for longer, but you can try different things. [/quote]
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