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Reply to "Advice for longer runs?"
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[quote=Anonymous][quote=Anonymous]Today I ran 8 miles, my longest run ever. I have to tell you guys because my DH and most of my friends are struggling with trying to get back to exercise and lose some pandemic weight, so I don't want to say anything that sounds like bragging. But, I'm very proud of myself! DCUM motivated me on this run because when I was flagging, I thought about how excited I felt when I was the OP of this post: https://www.dcurbanmom.com/jforum/posts/list/911893.page#18104044 (I am still slow :) ) But my question is, how do people who run for longer times carry water? Is there anything else I should do to get ready? I don't like to eat before running but today I was just starving the whole time and I didn't think to bring water.[/quote] I take a small soft bottle with handle that is really comfortable. For long runs, I add a precision hydration tab. For really long runs, consider a chew or gels [/quote]
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