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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I use the Zero app. It's great for those who are visual people and like to track things. I do "dirty" IF...in that i have coffee in the morning with a little bit of oat milk. Other than that I usually stop eating around 7pm, work out in the morning, and eat around 10-10:30am. Super easy to do.[/quote]
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