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Diet, Nutrition & Weight Loss
Reply to "When is it time to ask your doctor if something is preventing weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. I eat no more than 1800 calories a day. I've looked up my metabolic rate stuff (in terms of what I need to make a calorie deficit at 6' 225 lbs now) and it says I shouldnt go below 1800. I eat zero bread or grains. I eat only fish, lean protein, and good fats and veggies. Like anal about it.[/quote] Maybe add some for breakfast only? Like plain oatmeal or buckwheat/quinoa/your choice of whole grain. Just a thought. No-carb diet is not for everyone.[/quote] OK, i could try that. i feel like i'm an endomorph who looks at a box of pasta and gains 10 lbs. i try and avoid grains like the plague. not because i'm gluten free but just because i gain weight from starch carbs - or that's my sense. I used to do some sweet potatoes and steel cut oats though.[/quote]
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