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Diet, Nutrition & Weight Loss
Reply to "Anyone want to critique my diet? Can I lose weight eating like this?"
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[quote=Anonymous]What is your current height/weight? It makes a difference. This is an unpopular opinion, but I believe that some people have a set weight and going below that will take a tremendous amount of work. My set weight is around 140. So at 150, if I ate like your diet, I would probably lose the 10 pounds. If I tried to go to 130 from 140 and ate like this, I would not lose weight and need to cut a lot more calories. Agree with the suggestions to cut the junk - fat free yogurt and cookies are not doing you any good. I find it much easier to lose weight when I eat full fat products. [/quote]
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