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[quote=Anonymous]6 months after first period start strength training in off-season 2-3 times a week focusing on posterior chain for at least 8 weeks. Then do PEP program warmup at least twice a week. Most clubs will not do this. DD had a coach that did the strength training for free but DD’s actual coach never did the warmup. If your club isn’t on-board, it’s all a mute effort[/quote]
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