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Diet, Nutrition & Weight Loss
Reply to "Anyone want to critique my diet? Can I lose weight eating like this?"
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[quote=Anonymous]I would cut out the mashed potatoes, rice, cookies, fat free latte, fat free yogurt. They are empty food. Add in some whole grains in place. No cookies. No snacks. No lattes. Your snacks add up to what you would have eaten at breakfast and then some. Just eat a heathy breakfast. I would do maybe whole grain toast/sprouted grain toast like ezekiel bread with almond butter for breakfast, plus some berries or another whole fruit. Or eggs instead of toast and almond butter. [/quote]
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