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Diet, Nutrition & Weight Loss
Reply to "Anyone want to critique my diet? Can I lose weight eating like this?"
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[quote=Anonymous]Doing weight watchers + IF. Thyroid issues, late 30's and trying to lose last 10 lbs that won't budge. Walking hills 3-4 miles a day. Skip Breakfast Lunch was salmon, sautéed spinach, rice Snacks: Iced fat free latte, no sweetener cucumbers with greek yogurt everything but bagel dip bowl of watermelon Dinner: Small half cup serving of Garlic Mashed Potatoes variation of Coq a Vin (chicken roasted in pinot noir, mushrooms, onions, butter) Large salad with greens, balsamic, 1tsp of olive oil, carrots, cherry tomatoes Coconut Fat Free Greek Yogurt Strawberries 4 meringue Trader Joe's cookies (4 ww points) Can I lose weight like this or do I need to really up my fitness or cut all sugar and bad foods like the cookies?[/quote]
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