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Expectant and Postpartum Moms
Reply to "best program to get back into real working out after baby"
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[quote=Anonymous]Not sure what beachbody programs you've tried, but I really like 21 day fix for getting back into things. I start out modifying everything, work my way up to doing the full exercises, then graduate to 21 Day Fix Extreme. It's not pelvic floor specific, but I like having a program to hold myself accountable. There is also a program called Core de Force that has fun cardio workouts as short as 20 minutes -- just be careful not to overdo it with the kicks. [/quote]
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