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Expectant and Postpartum Moms
Reply to "best program to get back into real working out after baby"
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[quote=Anonymous]Nancy Anderson Ab Rehab is exactly that, first couple weeks is pelvic floor and gentle core and then it slowly adds strength and increasing levels of cardio intensity for 12 weeks. I bought it after getting a lot of ads on Facebook and it’s really comprehensive, but my two critiques are: 1. It is time consuming and it was unrealistic for me to spend 30+ mins every day on it very early postpartum, so I kept falling off track 2. The trainers really focus so much on appearance and looking better and it contributes to that awful pressure on women to bounce back. I wanted a stronger core and more balanced approach to prevent back pain that plagued me for months after the first time I gave birth. It was grating to keep hearing appearance focused motivational comments like I was going to get a slim tummy back when I could f*cling care less and just want to be healthy for my kids. Despite those 2 gripes I do think it is a solid program for postpartum fitness needs.[/quote]
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