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Expectant and Postpartum Moms
Reply to "best program to get back into real working out after baby"
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[quote=Anonymous]I'm about to have #3 - never successfully got back into a solid working out routine after the other 2. I had some fits and starts with beach body and running but never felt like I found my grove again where it wasn't a difficult slog and I was actually in shape to push myself. I know the general guidance of start easy! do pelvic rehab first! etc....I'm hoping to find a program that will take me from the early slow pelvic breathwork through getting cardio and strength fitness back so I can see a path to actually feeling fit again.[/quote]
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