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Diet, Nutrition & Weight Loss
Reply to "How much protein do you need? And how to get more"
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[quote=Anonymous]tuna, eggs, protein milk, protein powder, protein drinks. I drink a 30g flavored cold protein drink, which has a sweet taste instead of desert or snacking. It totally cuts my hunger. I do maybe one of these per day, plus about 30 grams of protein at meals. [/quote]
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