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Diet, Nutrition & Weight Loss
Reply to "How much protein do you need? And how to get more"
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[quote=Anonymous][quote=Anonymous][quote]I’m 5’5” 125 lbs. I don’t want to lose weight, just maintain and keep the muscle I have. I used this calculator and it said I should be eating 132 gm protein per day and 1989 cal[/quote] Are you having difficulty maintaining your weight/muscle based on your current diet? I try to eat protein at lunch and dinner but no where near 130 grams. I see no weight gain, weight loss or muscle loss if I exercise and eat around 2000 calories. (I'm 5'4, 115) [/quote] No, I’m not losing weight. But my goal is to slow muscle mass loss from aging as much as possible. [/quote]
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