Reply to How much protein do you need? And how to get more

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am a similar sized woman and have increased my protein many times while trying to put on/keep muscle mass. Some things that worked for me are:

-Putting a scoop of protein powder into my oatmeal
- Adding beans to side salads or mixed in with steamed veggies
- Adding nuts to salads, veggies, etc
- Snacking on hummus in the afternoon
- Carrying individual packets of almond butter for when I'm out and want a quick snack 
- Making greek yogurt parfaits or frozen pops for dessert
- My favorite late night snack is to freeze a mixture of chocolate protein powder, a little water or almond milk, peanut butter until it's a thick pudding consistency then topping with cool whip
[/quote]

Can you recommend your specific protein powder you use? Both the reg and the chocolate? I’ve tried in the past and they were chalky, but that was at least a decade ago- I’m hoping some better products are available now[/quote]

I love the Ump brand (all the flavors are good!)  and also Isopure. [/quote]

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