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Reply to "How many push-ups?"
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[quote=Anonymous][quote=Anonymous]Woman, age 37, maybe 7 on toes, and I’m totally happy with that. My only fitness goals are to be strong enough to not have joint pain and to be able to do cardio for an hour a day to stave off my anxiety. No need to bother with push-ups. But I am impressed with people who can do lots of them! Nice job, PPs![/quote] You should. Push-ups are the most underrated exercise. They strengthen your back, core, and arms; will help prevent changes to posture as you age[/quote]
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