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Diet, Nutrition & Weight Loss
Reply to "Is 16:8 for IF a good start to see results?"
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[quote=Anonymous]I saw results with a (mostly) 16:8 window (sometimes I had breakfast a little early or dinner a little late). I didn't skip breakfast, eliminate snacks, or count calories, but I did cut out processed foods and almost all added sugar. I lost about 40-45 pounds (and I'm having no problem keeping that off despite eating whenever I feel hungry- cutting out the bad foods was what really made the difference). [/quote]
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