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Reply to "Feels like almost everyone I know has crippling anxiety"
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[quote=Anonymous][quote=Anonymous]I think a lot of people have underlying anxiety that they've managed to repress by staying busy. The pandemic made it so they couldn't be busy. Add that with the constant media hype over the pandemic and it caused people to spin out of control. I have anxiety and have been a nurse working on a Covid ward since the beginning (though we haven't had any cases at my hospital in 3 weeks and have less than 15 hospitalized in my entire state!). Had I not used my coping techniques my anxiety would have spiraled and I would have been like those you describe. [/quote] Please list coping strategies:) Thank you for all you have done.[/quote]
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