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Diet, Nutrition & Weight Loss
Reply to "Lost first 10 lbs!"
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[quote=Anonymous]Congratulations! I think you are on the right track and wouldn’t recommend giving up the few days you are less strict. It doesn’t seem to be derailing you. Just keep doing what you’re doing. If you want, you can up the exercise (cardio and strength training). I personally enjoy working out more than going too low in calories. I can’t go as low as 1200 calories.[/quote]
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