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Diet, Nutrition & Weight Loss
Reply to "Lost first 10 lbs!"
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[quote=Anonymous]Needed to lose my Covid weight so started tracking calories through MFP about 2 months ago and tried to stay under 1200 net calories a day. Also started exercising. I’m so happy to have made this much progress, I have about 5 more Covid lbs to go and then another 5 lbs to get down to where I would like to be. Any tips for staying motivated? It hasn’t been too difficult so far, but I’m concerned about staying steady. I do have a day here and there when I don’t track my calories because we are out and about and I want to enjoy eating out and time with friends and family without trying to figure out calories. But those days are rare and sporadic (they just help things feel not so restrictive). [/quote]
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