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Reply to "Has Anyone Actually Overcome Low Self-Worth / Self -Esteem? How?"
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[quote=Anonymous]Maybe a new therapist is in order. To me, that comment was not a helpful one. You seem to have an understanding of the roots of the issue, so looking for a more "results-oriented" therapy, like CBT, might be more helpful. Taking small steps to improve things and change your mindset will have a positive effect.[/quote]
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