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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting for weight loss"
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[quote=Anonymous]I’ve been doing IF for about 5 months. Most days I only eat between 1pm and 7pm. I eat normally between those hours, but I did need to rein in the snacks because I was overdoing it at first. I’ve lost about 20 lbs. I still allow myself some snacks and treats within reason, and loosen up the restrictions on holidays and weekends when we might have a big breakfast or late dinner, snacks with a nighttime movie, etc., but I’m ok with a slower weight loss. As for accelerating the weight loss, what works best for me is avoiding any eating (minus AM coffee) aside from a moderate lunch and dinner. I did that at one point and it gave me a good weight loss boost.[/quote]
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