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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting for weight loss"
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[quote=Anonymous]I have done intermittent fasting on and off for a while and it seems to help with weight loss but only if I stick to Keto/low carb eating as well during my eating hours. I typically do 16:8 but sometimes it ends up being more like 18:6. I am done with dinner by 6pm many days and then don’t eat the next day until 12pm. I do have black coffee in the AM (no milk/sugar). Anyway, would love to hear from those who have success with IF what your eating schedule is and whether you are restricting what you eat or just eating what you normally eat during the window. Any tips for how to accelerate weight loss? I need to lose 10-15 lbs and it’s just really stubborn belly fat. [/quote]
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