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Tweens and Teens
Reply to "Packed Lunches for Hungry Teen Boy"
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[quote=Anonymous]Add sides that promote satiety. Even if your kid isn't dairy free, my dairy free kid loves a brand of oat yougurt that has a decent amount of fat, protein and nutrients in it. Also, kind bars made with oatmeal can be filling. Peanut butter and sunflower seed butter are enjoyed by my teens, so I might pack a packet with crackers as an extra. I used to occasionally make cookies or muffin tops sweetened with applesauce and a little honey that had peanut butter, oats, buckwheat flour, millet and whatever else I could throw in with egg and canola oil-sometime blueberries and pumpkin seeds. No recipe I just winged it. Good old fashioned milk (whole), soy milk, oatmilk or whatever milk can give more nutrients and help them feel full as long as it has some fat. I think part of the key is watch the sugar which can make them more hungry. Healthy fats and of course fiber and protein help, but sugar undermines it all. [/quote]
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