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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous]OP here, and I thank you all for the answers. I will happily read the link info after work today, thank you! I wanted to mention, I'm being very careful about not losing muscle. I'm having in body scans done every 2 weeks and have done very well in losing no muscle mass, only fat mass. I'm attributing this to - 1) I didn't have a ton of muscle to begin with ;) 2) The eating plan is very detailed with a focus on fat burning and 3) I'm doing extra strength training. (I joined my gym 4 weeks prior to starting the challenge and have a beginning scan, so a total of 3 so far. Will have another next week.) Have no idea if this relevant but wanted to mention it as the no such thing as starvation mode post made me think of it. Again, I appreciate the time you all took to reply and hope to learn more as I digest your responses. [/quote]
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