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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous]Here's a nice nontechnical overview of metabolism: https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss Yes, on average, when you try to lose weight your metabolism slows a bit. The change is generally small compared to the changes in diet and exercise you've made. But it varies a lot by individual, and even small changes can add up over time. But really, you already know what to do: "When I look back at what helped me lose weight, there was never a magic bullet — a special diet, exercise regimen, or supplement — that worked. Through plodding trial and error, I discovered habits and routines I could stick with to help me eat less and move more." [/quote]
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