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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous][quote=Anonymous]From my understanding calorie restriction makes your body to get into starvation mode and makes your body decrease your metabolism. This makes it easy to regain weight when calories are increased. According to Dr. Jason Fung fasting is preferred as the human body knows how to use stored fat. Listen to him on YouTube.[/quote] But is calorie restriction just having a deficit? What if I ate 2500 calories - not a restriction at all - but worked out like a fiend and burned 1800 (ha!). Did I restrict calories because my net was only 700? Or did I not restrict because I truly ingested 2500 calories. (Very exaggerated example, I know, but curious what constitutes restriction.)[/quote]
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