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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous]Any weight loss is hard to maintain. There's research indicating that rapid weight loss is actually good because it motivates people to keep going. It was certainly true for me. Lost 33 lbs (first month ~1000 cal but zero exercise) and have kept them off for 3 years now. [/quote]
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