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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous]It's hard to maintain this over a long period. It can work for fast weight loss, but you have to stick with it to keep it off. Might want to consider a slower approach, that you can maintain as a lifestyle and not just a fix. I've been doing this, and while I lose about .5 to 1 lb about every week or every other week, it doesn't feel restrictive, and I'm not increasing my weight at all. [/quote]
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