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Diet, Nutrition & Weight Loss
Reply to "Should I get my personal training session back?"
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[quote=Anonymous][quote=Anonymous]Why did you ask, OP? How about asking to warm up for a few minutes at the beginning of your session or, as you acknowledge, you can warm up outside.[/quote] My trainer in NY would get mad if I didn't come in before my session to warm up. I got in the habit of doing it and I thought it was required. Everything I read online says warming up is absolutely necessary. Maybe I should have checked to see when the gym opens. I don't know. I was shocked it opened at 8 am. I used to gyms opening super early. [/quote]
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