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Diet, Nutrition & Weight Loss
Reply to "Broken scale? Or am I not losing weight?"
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[quote=Anonymous]If you are wondering about the accuracy of the scale, choose something like a bag of rice, flour, sugar, cat litter, etc, or a few cans of something -- anything with a marked weight on it. Then double that by adding another bag or the same number of cans. Was it accurate the first time? Did it go up by the right amount? Then she scale is good. ----- I agree that there are so many regular fluctuations that it is best to measure weekly.[/quote]
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