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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous][quote=Anonymous]I haven't had any kids, and at 44, I can't jump rope unless I pee right before. [/quote] I feel like a lot of instructors get it and will provide an alternative to the jumping knowing many women have issues. But, not all, and then they come up to me and try to get me to do it the "right way" and I have to tell them I can't do the jumps. Then they back off right away. I also see other women modifying, abstaining, or half assing it. But I feel like I'm missing out and not getting the full benefit of the class to avoid leaks.[/quote]
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