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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous][quote=Anonymous]Do you avoid liquids before your exercise classes, too? For me, running was just as bad as jumping jacks. Both have gotten better with time, but 5 years later I still have to plan ahead, wear a liner, modify the exercise towards the end of a class, etc.[/quote] I'm not as good at avoiding liquids before exercise. Lately I'm running on the treadmill, having a few sips of water then taking a class right after. If I do the class first it's slightly better but still the jumping is an issue. For some reason I can handle the running without any issues. I modify the jump rope by skipping rope and that helps too seems like the longer I have 2 feet off the ground the bigger the problem. Even if I go before the class, take a mid class break, somehow there is still enough to leak out a little. It's frustrating.[/quote]
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