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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous]Work on your overall stamina and strength and things improve too. I had the same issue: no regular day leaks but would get some here in there in HIIT classes. I noticed it was usually the last half of class I would get them, I guess as my muscles fatigued- they fatigued everywhere including pelvic floor. But the more I kept at it and worked on strength and stamina outside of class it got a lot better[/quote]
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