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Diet, Nutrition & Weight Loss
Reply to "Broken scale? Or am I not losing weight?"
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[quote=Anonymous][quote=Anonymous]Weigh only once a week The number on the scale also includes water retention and poop weight. It’s not an accurate portrayal of health. Muscle weighs more than fat but takes up less room. Don’t cut calories too far when nursing Weight loss isn’t always linear. Your “good” week of eating may show up on your body weeks from now. Don’t give up. Sleep affects weight loss, so if you have a baby you’re probably not getting ideal sleep. Be kind to yourself like you would to a friend doing this same program. [/quote] Good post, PP.[/quote]
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