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Diet, Nutrition & Weight Loss
Reply to "Broken scale? Or am I not losing weight?"
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[quote=Anonymous]it is absolutely normal for weight to fluctuate. If you weigh yourself every day you will quickly see that your weight can easily fluctuate 2 lbs in a day. The important thing is the trend over time and by time i mean more than a week. Do not change calories based on one week of weight fluctuations; you haven't give anything time to work. My understanding it that noom is pretty low calorie to begin with. I prefer weighting daily and tracking the trend line either in an excel file or the happy scale app. [/quote]
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