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Diet, Nutrition & Weight Loss
Reply to "Broken scale? Or am I not losing weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s normal for it to take 2-3 weeks to see a difference on the scale when you first start. Your body will hold water, which in turn affects your bowels, plus your hormones are fluctuating. I’ve been a daily weigh-er for 20 years and my lightest day of the month is the second day of my period. 2 weeks after that, I’m typically up 5-8 pounds, then I get the scale loss again like clockwork. Most important thing is to trust the process and stick with it. If you were working with a nutrition coach rather than an app, they wouldn’t make any adjustments until week 3-4.[/quote] +1 Water weight can effect alot as will hormones. Look at progress month over month, not day over day.[/quote] +1 Agree that weight changes through out the day and across the month. My weight always fluctuates within a 5 lb range, so I measure weight loss by clothing size (roughly 10 lbs between sizes), and from the loss or gain from the peak or valley.[/quote]
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