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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous][quote=Anonymous]I do IF to lose the weight. And I haven't had to do any tracking at all. This works for me as a permanent long term solution in a way calorie counting never has. I think if I had to readjust my diet again in a major way that I would probably just instead decide to accept my current weight, which is still a massive improvement on my old weight! I have never measured or counted the last year, hence the very slow rate of loss. I was wondering if there was some other possibility that I just needed to hold the line and get past, but perhaps I need to just work on accepting this as being just fine. [/quote] Op that is incredible, very sustainable and a really smart way to go about it and mindset to have. If you are fine with a slow rate of loss maybe just make a small diet tweak. Nothing drastic but maybe you can cut back a little at one meal? [/quote]
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