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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous]I'd shake up the menu a bit. Same schedule, but maybe move carbs to first half of the day, no starchy vegetables for dinner, some completely different dishes, new flavors. I agree with not changing the method that works for you (IF). Just keep doing what you're doing, eventually plateau will end.[/quote]
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