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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous]More pelvic floor exercises. Take a quick pee break mid class if you need to. Always makes pads for small bladder leaks that are great. They don’t hold a full bladder but should get you through a couple small leaks in class. They are about the size of a panty liner, maybe slightly bigger/thicker but still small and comfortable. [/quote]
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