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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous]Specifically, urinary incontinence. I had 3 large babies. I'm getting back into shape. I run 5 miles regularly with no issues as long as I avoid liquids for hours before a run. I'm trying to take fitness/exercise classes and this embarrassing problem keeps cropping up. I can't do the jumping jacks, running in place, jumprope, squat jumps, and really anything that involves a lot of jumping. So I'm not able to get as much out of the classes as I would like. Any solutions?[/quote]
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