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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous]I've hit 2 weight loss plateaus over the last 6 months of trying to lose weight. To get through the first one I increased the number of steps I was taking per day by anywhere from 3-6,000. That worked for a couple of months. Then I hit another plateau - and this one was a weight I hadn't been able to get past for 10 years. We went on vacation then and I decided I'd worry about it when we got home. I'm on Weight Watchers, and I had been very good about staying within my allotted daily points. On vacation I let that go a bit - had dessert, drank wine, etc. (Was also very active, too though, hiking, biking, swimming.) Two weeks later, get home, jump on the scale, and - whoa - I'd lost 2 pounds and saw 159 for the first time since 2011. Last couple of weeks, I've continued to eat more (use my "weeklies" as they say in WW), and I saw 156.8 on the scale this morning. (I still get at least 10K steps a day and lift 3x week.) HTH[/quote]
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