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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous]I do IF to lose the weight. And I haven't had to do any tracking at all. This works for me as a permanent long term solution in a way calorie counting never has. I think if I had to readjust my diet again in a major way that I would probably just instead decide to accept my current weight, which is still a massive improvement on my old weight! I have never measured or counted the last year, hence the very slow rate of loss. I was wondering if there was some other possibility that I just needed to hold the line and get past, but perhaps I need to just work on accepting this as being just fine. [/quote]
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