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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous][quote=Anonymous]You mention exercise, but don't mention diet. how many calories are you eating? Had you previously adjusted your diet or was the weight loss all through exercise? [b]As you lose weight you need fewer calories to maintain that new weight and, thus, need to eat even fewer calories to create a deficit and to continue to lose weight. [/b] It is also common for people to relax their diets as they lose weight. Often this means not tracking as closely or not measuring s diligently. If you weight loss has really stalled take a hard look at your diet and where extra calories may be slipping in. [/quote] This exactly. If your calorie deficit between diet and exercise stays the same, you eventually get to stasis. To break through you need to decrease your calorie intake/increase exercise until eventually you get to the next point of stasis.[/quote]
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