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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous]You mention exercise, but don't mention diet. how many calories are you eating? Had you previously adjusted your diet or was the weight loss all through exercise? As you lose weight you need fewer calories to maintain that new weight and, thus, need to eat even fewer calories to create a deficit and to continue to lose weight. It is also common for people to relax their diets as they lose weight. Often this means not tracking as closely or not measuring s diligently. If you weight loss has really stalled take a hard look at your diet and where extra calories may be slipping in. [/quote]
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