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Diet, Nutrition & Weight Loss
Reply to "Breaking through a workout plateau but now in a weight loss plateau"
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[quote=Anonymous]Maybe you are gaining muscle by exercising on the bike? If I want to continue losing fat I have to be careful not to eat the calories I lose during exercise. You sound like you are gaining muscle while slowly losing fat, and it sort of cancels out on the scale. Do your clothes fit better now than April? That might be a better barometer. [/quote]
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