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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]Nothing harmful, but you do need to train for it by gradually ramping up your miles. I ran a half once without properly training and I could barely walk afterwards and was sore for a week. I trained properly for the next one and it was night and day. Tired, but no lingering soreness/stiffness at all. [/quote]
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