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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]I'm a runner and I have done both full and half marathons. For me, the best thing about running a marathon is having run a marathon. I do not think it was good for me; I do feel I was pushing my body in an unhealthy way (this could be the opposite for other people, I know). The truth is that I did not enjoy the full marathons and did not feel well after the race, so I don't do fulls anymore. The half marathon distance is perfect for me, and I feel great after finishing. I also regularly do 10k and 5ks. But I am a self-indulgent creature and I run because it feels good and keeps me in shape. Full marathons don't do much for me in either of those areas.[/quote]
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