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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous][quote=Anonymous]Compared to taking up jogging/running[b] or preparing for a 5k,[/b] then yes, a marathon is unhealthy. If you want to exercise for health, then be thoughtful about it. Take care of your body, no one else will. [/quote] really? 30 minutes is usually given as the baseline to see the effects of cardio- a 5k takes less than that [/quote]
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