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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]Unhealthy compared to what? It can stress your body and there is some evidence to suggest that it increases your risk of respiratory infections. But if the choice is sit on couch and eat potato or train for a marathon, I would think train for a marathon is more healthy. If the choice is exercise 4-5 times a week in a moderate way, that is probably more healthy. But people run marathons for reasons other than health, and that is ok. [/quote]
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