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Diet, Nutrition & Weight Loss
Reply to "Why are there so many calories in sandwiches? Like Jimmy Johns and similar?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, it's mostly all in the bread - as in, those chains have higher-calorie breads than you'd find in the supermarket aisle labeled sandwich bread. Plus the mayo, and there you go. Most ready-made food is quite deceptive.[/quote] Thanks! So, if I bought a baguette from Safeway, and make it myself it would have fewer calories? I will check the calories instore bought baguettes. But, there I was thinking I am choosing a healthy lunch, and it might not be unhealthy per se, but at 5'4" I don't need 1000 calories for lunch![/quote] 6" of fresh baguette (I won't go as far to say one from Safeway, but from a bakery) should have around 200-300 calories. So that is going to be fewer than a chain fast food sub shop roll, but still a lot. Its difficult to escape calories in bread [/quote]
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